The same goes for its vitamin content. Indeed, the vitamin C in many fruits (kiwi, strawberries, citrus fruits …) favors the absorption of iron in other foods (meat, fish, eggs).

Finally, concluding the meal with fruit is useful to avoid the temptation to eat sweets, often high in calories and fat.

Eating fresh fruit as a snack, however, has the advantage of breaking the fast in a healthy way, helping to achieve faster satiety during the next meal.

The light produced is useful because from these insects it can be exploited as a mean of communication between individuals of the same species, probably as a sexual recall as well, that could draw the prey too. It is curious to note that the adult insect issues, generally, intermittent light, while the larvae shine light sets.